counting vegetables

Joel 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 2

Do you need to count the calories of the vegetables you eat? Some think that vegetable as a simple carbohydrate has no impact on physical composition and that if you need it,  you can eat them in large quantities without putting on fat.


Vegetables have calories so why wouldn't you track them? Calories add up over time

Some diets don't count green fibrous for simplicity, like my www.dropfactorbook.com