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counting vegetables

Joel 3 years ago in Diet and Nutrition updated by Marc Lobliner 2 years ago 2

Do you need to count the calories of the vegetables you eat? Some think that vegetable as a simple carbohydrate has no impact on physical composition and that if you need it,  you can eat them in large quantities without putting on fat.

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Vegetables have calories so why wouldn't you track them? Calories add up over time

Some diets don't count green fibrous for simplicity, like my www.dropfactorbook.com