I recommend for beginner to intermediate every 10-16 weeks. Stick to a program for a bit to let it work!

I would get it checked and fixed.

I personally think it is a silly training method. Just my opinion

It would definitely help to sip at an intense job!

Just go at it! Temper your enthusiasm since you are untrained but just get at it!

See this: https://content.tigerfitness.com/exercise-for-kids-strength-training/

I can speak only for CLASH, and the answer is NO

It is all blood sugar. Ask your doctor about some nutritional methods to avoid this!

Cookie Cakes are not happening, sorry!

You might lose a bit, but it is worth it for the fun! If a LONG ASS TREK, I would have Machine Fuel and some Carb 10 with me to replenish!