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Lost 10 lbs in a month...

Kevin Escobar 3 years ago in Workouts updated by Marc Lobliner 2 years ago 1

I had to take a month of training because my career was going into high speed and I lost 10 lbs in that month from only having time to go out for a run. Now that I have time to go back to the gym and lift weights I kind of like staying home and just being a lazy fat ass... Anyway, what do you recommend I do to basically start over in working out?

Just go at it! Temper your enthusiasm since you are untrained but just get at it!