I normally work 4 days one week and 6 days the next at my industrial job. It is very intense job. According to my Fitbit watch I burn between 3,200 to 4,000 calories every day I work. Would u suggest the Machine Fuel be beneficial on days I work but do not hit the gym. If so is it better taken am or pm...Curious as to if it be a wste or not..
Thanks for your time and your answer
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