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Kids lifting
My son is 3 years old. He loves to watch me at the gym and copy my movements. He has his own little weight set for kids that we can practice his technique. At what age did you let ur kids start adding weight? And I don't mean adding 45lb plates but a heavier bar?
Customer support service by UserEcho
See this: https://content.tigerfitness.com/exercise-for-kids-strength-training/