What are the advantages of machines vs free weights

CJbear2016 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

dear Mark I know machines and free weights are important to a balanced workout. What are the advantages and disadvantages of both options. Love the channel and your great work. Hope you have a great 

Free weights are always great because they activate core and more muscles, etc. Machines allow you to overload a specific muscle. They both have a place.