1. Q&A - Marc Lobliner
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the pump

Hunter 7 years ago • updated by Marc Lobliner 7 years ago • 2

What is the purpose of "the pump" and why is it needed. does getting a pump help build muscle.

JordanV 7 years ago

The pump is simply blood and nutrients going to your muscles

Marc Lobliner 7 years ago

What he said. Nutrients make it a conducive environment for gains. Still need progressive overload


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