Training for speed

cadewhite15 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

What can be done to optimize speed and overall on-field performance for athletes? How can I base my training around both gains and athletic performance?

One movement has been show to increase speed....HEX BAR DEADLIFTS. Combine this with skill training and unilateral movements and you will have a great base. Then add in moves for hypertrophy