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Taking in calories

Dick Kingston 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

I am looking to get into bodybuilding compilations but I have a lot of body fat to lose. I am 242 and workout everyday so I have good size. Should I still take in more calories as is recommended.

You should lose fat! See www.dropfactorbook.com. If you eat in a surplus, you will get fatter