First time cutting

hughesamirr2006 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

This is my first time trying to get lean due to my carbs being low I'm noticing a size difference in my muscles should consume more protein?

That is intramuscular glycogen, and you should be aiming to lose 1-2lbs a week. See www.dropfactorbook.com for a great plan