NEVER before, save your energy for TRAINING. Cardio post is fine

That works GREAT! And look into Drop Factor, my fat burner!

I would, but I like my MTS Nutrition Carb 10 much better. 

And it is expensive!

It would have zero shelf life. We do have a COOKIE CAKE coming soon!

Generally 30-90 seconds

Just keep at it and keep training hard and eating for your goal!

And I have no plans to be in MA at the moment!

It isn't necessary and doesn't flip your nipples. It actually recruits more pec than any other press!

No Sir, just the new Grass Fed Isolate coming soon!

It is all about diet! Buy her www.dropfactorbook.com and that is a good blueprint!

Ritual AM would be perfect for this alongside Mental Jewels and Machine Fuel