This is a GREAT program!

https://content.tigerfitness.com/core-4-strength-hypertrophy-program/

Hey Sir,

Not a fan of the keto diet because when you come off of it, you will gain it all back anyway. LEARN TO LIVE A HEALTHY LIFESTYLE! See www.dropfactorbook.com for my thoughts on a healthy diet/lifestyle.

Try taking Machine Uptake with your protein, it will help a lot. EPIC Gains is a great mass gaining food supplement as well. Here is my list:

--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)

--MTS Nutrition Drop Factor

--MTS Nutrition Whey to meet protein needs

--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL

--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme

--MTS Nutrition Machine Motion

--MTS Nutrition Vasky

--MTS Nutrition TYRANT

--MTS Nutrition Barracuda PLUS Insurgent

--Ambrosia Overtraining Solution and Nektar

--Ambrosia RITUAL AM

EAT MORE! you need to eat to compensate for the work and train with intensity! See www.massdiet.com

He should see a doctor about chest pains, but weight training is EXACTLY what he needs!

A deload week, which is half the weight and half the volume, every 10-12 weeks is usually recommended. BUT it all depends on you and how you feel!

LOL, no

Gaining is SLOW. Aim to gain 1-2lbs a month and it will be mostly lean. See www.massdiet.com

I always say....do as much weight for as many reps as possible. Meaning GO INTENSE, MUSCLE CANNOT COUNT!

Show that to your teacher!

It is, but you SHOULD exercise...it is HEALTHY!

But I assure you they are probably eating more than they say they are