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4 Day Split for Athleticism and Strength

beauregard.derekj 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

I am a bodybuilder at heart but with the height and weight standards strictly enforced in the Marine Corps I need to tailor my goals to include a little bit of everything. As much as I want to be huge, at 5'10" my max weight I am allowed to be is 191 lbs. I train for strength and athleticism and I like to finish my workouts with bodybuilding style training. I focus on squats, deadlifts, bench and have recently started to include Olympic lifts in my training for the athleticism piece.


What is the best 4 day split, in your opinion, to obtain these goals? Do I need to dedicate a day for Olympic lifts?


I was thinking chest and shoulder day, back day, Olympic lift with a full body circuit day, and then leg day. Arms and abs whenever and wherever I feel like.