Mr. Lobliner. I'd appreciate your assistance/expertise Sir.

T.C. 3 years ago in Other updated 3 years ago 2

Mr. Lobliner.  I'm a cop and work 12 hour shifts (night).  On my days off I run a small landscaping company.  I was injured 2 years ago and ended up getting 5 screws in my left shoulder along with 3 screws in my right (both labrums).  Prior to injury I was 225 and 6% bf.  I'm currently 209 and 14% bf, but working to put on mass and get on stage in April or May of 2018.  My issue is that ISO Whey appears to be the only protein that doesn't upset my stomach and I've been relying on Carb supplements to get my extra carbs in.  Which supplements from your line should I look at in order to assist me to get back my size?  (I'm a 40 year old male, 6'2", 209, 14% bf)

Thank you for any and all assistance/guidance

Try taking Machine Uptake with your protein, it will help a lot. EPIC Gains is a great mass gaining food supplement as well. Here is my list:

--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)

--MTS Nutrition Drop Factor

--MTS Nutrition Whey to meet protein needs

--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL

--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme

--MTS Nutrition Machine Motion

--MTS Nutrition Vasky

--MTS Nutrition TYRANT

--MTS Nutrition Barracuda PLUS Insurgent

--Ambrosia Overtraining Solution and Nektar

--Ambrosia RITUAL AM

Thank You Sir.  Hopefully all will go well and I'll be on stage in April.