You're the father, tell them to shut the fuck up and you handle this.

Also, I have never written a keto plan

I would look into Westside Conjugate since it works it all. Ancillaries definitely help.

Probably, yes. Just better overall.

Control your eating to gain 2lbs a month. See www.massdiet.com. No reason to be fat 

I would rather see you buy Vibrams and go barefoot and STRENGTHEN your feet!

No, I spoke of it being converted to glucose. If in a deficit, this will not lead to fat gain. I want to ensure adequate protein. 

It has been updated at www.dropfactorbook.com

I wouldn't get too excited about it 

I personally like it but thing Physicor is a better option for the claimed benefits. This is why I make Peak Physicor

It really shouldn't since the insulin is provided, just exogenously not endogenously

I personally do not