The Fat Loss Factor diet has keeps protein high but you have also spoken about excess protein causing fat gain in one of your past videos. How much protein is too much? And is the Fat Loss Factor macro count still a solid plan for our bodybuilding goals?

Hunter Kennelly 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

Confusion about total protein for the day based on the Fat Loss Factor. Is this too much protein and will it cause fat gain or are the macros still spot on?

No, I spoke of it being converted to glucose. If in a deficit, this will not lead to fat gain. I want to ensure adequate protein. 

It has been updated at www.dropfactorbook.com