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EAA is pointless if getting enough protein IMO. BCAA are the three aminos that you will use best during training, so just have those in the form of Machine Fuel.
We can debate IF all day, but if training fasted, I recommend Machine Fuel around training
30g-50g is sufficient. Fiber does have benefits and is essential for health.
Too much fiber might hinder vitamin absorption and cause major GI distress. That upper limit amount is highly individual
They do, since it will spare the energy sources in the body (fats) by being used as easy energy. BUT, be sure to eat more than this one meal before training!
Technically it breaks the fast, but who cares?! It leads to better results!
Thank you SO MUCH for this note! Hit me up if you ever need anything at all!
It is possible, but the most optimal way is to gain muscle in a period and lose fat in a period, focus on the goal at hand. See the below
If it is working for you, why stop?! Here is an article on my thoughts: https://content.tigerfitness.com/what-is-the-keto-diet/
DIET! Get that diet on point and use cardio to create a caloric deficit. And that means....simply....you're out of shape. Keep at it and check out www.dropfactorbook.com
KEEP DOING IT! It keeps bones dense and strong and the mind active!
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If losing fat, drop calories around 240 or so from carbs and fats (assuming protein is set at 1g/lb bodyweight) when you don't lose anything for a week. See www.dropfactorbook.com for further explanation