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Difference between EAAs and BCAAs

Chris Wheeler 3 years ago in Supplements updated by Marc Lobliner 3 years ago 1

What is the difference between Essential and Branch Chains? Does one have an advantage over another? How would they impact IF?

EAA is pointless if getting enough protein IMO. BCAA are the three aminos that you will use best during training, so just have those in the form of Machine Fuel. 


We can debate IF all day, but if training fasted, I recommend Machine Fuel around training