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Fiber

Jason Salcedo 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

How much fiber should I eat per day? Is there a limit? And is there any benefits towards fat loss?

30g-50g is sufficient. Fiber does have benefits and is essential for health. 


Too much fiber might hinder vitamin absorption and cause major GI distress. That upper limit amount is highly individual