orthotics and lifting

kirklanw 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Marc, could you give your recommendations for someone with the goal of bodybuilding and symmetry on using custom orthotics? Are there specific intensities that I should and should not wear them? Is it better for my feet's arches to wear orthotics while training or not? Do you think they will improve or  make worse the underlying cause of imbalances in the legs, etc?  Thanks!

I would rather see you buy Vibrams and go barefoot and STRENGTHEN your feet!