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The Perfect Post-Workout Beer?!

Leonel Carmona 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

Summer is here and beer commercials are taking over. My question to you Mr. Lobliner is whether there are any benefits to consuming alcohol (beer) post-workout? I won't mention the beer company name but I'm sure you know which one has been pushing its product as the "perfect calorie/carb" to reward yourself after a workout. I don't fall for it nor do I consume beer but know plenty of "bro science peeps" have been misinformed. Can you give me your thoughts on this! Thanks for all the damn good honest information you provide to your followers! -because being misinformed and making gains IS NOT A GAME!!!

Don't purposely drink beet postworkout, that's just silly. Protein and Carbs reign supreme