Question for you around length of being in a cut. I am coming from a higher body fat percentage and have been in a calorie deficit now for just over 12 weeks. I cut my calories back off my maintenance level and added in cardio after my lifts 2 or 3 times a week to help with a 1 to maybe 2 pound loss per week.
My main question more revolves around time in a caloric deficit though. I know I will need to be in a caloric deficit longer to get down to the body fat percentage I want to be at. But, are there potentially any drawbacks to being a caloric deficit for this long or longer periods of time?
Customer support service by UserEcho