What's the best way to switch to a ketogenic diet after being used to training hard with carbs?
If wanting to switch to a ketogenic diet for prep or during an off season what would be the best approach?
I do not like keto as an optimal diet for people looking to build muscle and burn fat. See my diet at www.dropfactorbook.com
bench/shoulder
any suggestions/subs exercise on doing press shoulder movement, due to injury (dislocated right shoulder) and same on my flat bench press any suggestions/subs exercise ( i do only all incline is this ok) big thankx
If injured, I would avoid pressing and stick to lateral raises, etc. For bench, use dumbbells. Barbell is not the best for shoulder health
Weak Bench
When bench pressing or doing unilateral dumbbell presses, my left side always gives out prior to my right. I feel like it is hindering my progress on my flat bench press and was wondering if you have techniques or workouts that would help?
You need to train them unilaterally PLUS see a specialist. If that bad on one side, could be a nerve issue.
IMO you only need Machine fuel intraworkout. Things have advanced a lot since Gironda
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