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Weak Bench

mlsr3499 3 years ago in Workouts updated by andy 3 years ago 2

When bench pressing or doing unilateral dumbbell presses, my left side always gives out prior to my right.  I feel like it is hindering my progress on my flat bench press and was wondering if you have techniques or workouts that would help? 

Answer

Answer

You need to train them unilaterally PLUS see a specialist. If that bad on one side, could be a nerve issue.

GOOD, I'M SATISFIED
Satisfaction mark by mlsr3499 3 years ago
Answer

You need to train them unilaterally PLUS see a specialist. If that bad on one side, could be a nerve issue.