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Whey Concentrate vs Isolate
Unless your prepping for a competition or suffer from lactose intolerance, what are the real differences between whey protein concentrate and isolate, and what would make you use one over the other?
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Answer
IMO go with a good MIX like MTS Nutrition Machine Whey. Concentrate is more intact keeping the benefits of whey. The more you filter it the less cool stuff it has. That's why I recommend MTS Whey even though I make an isolate!
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IMO go with a good MIX like MTS Nutrition Machine Whey. Concentrate is more intact keeping the benefits of whey. The more you filter it the less cool stuff it has. That's why I recommend MTS Whey even though I make an isolate!