Marc I have a 14 year old son who plays travel baseball and he's one hell of an athlete but he wants to start lifting with me in the gym. Honestly I would love that but my wife & I are a little worried his body may not be ready. I would definitely have him lifting light weight with strict form & good clean reps. We do just about everything together except working out so I really want to make this happen but the safety of his health is what's most important.

What are your thoughts on long term dieting? Currently I've been dieting for a little over two years staying in a small but reasonable deficit loosing around 5-8 lbs a month. Currently I'm sitting around 220 lbs from my previous 376 at my heaviest with a goal weight of around 180lbs. My question is should I ride out my diet until I reach my goal weight? Or would it be beneficial for me to take a break from it and focus on trying to add some muscle so I could shoot for a slightly higher goal weight? I have been doing a upper, lower, push, pull an legs 5 day split the past year and a half of my diet.

Risks vs Rewards on standard anabolic steroids, and supplements adviced to take with them, Thanks .

Is it ok to eat a protein bar pre-workout rather than a whey protein shake? Does having a whey protein shake have the most benefits?