Fasted training while in a surplus
Hello Marc...I know you are not a fan of fasted training but do you think there are any downsides or benefits to training while fasted if you are in a calorie surplus? If a person works out in the morning and has a large meal just before going to bed, would not eating before the workout the next day hinder a person's capability to make progress in the gym? If a person were to follow this style of training, would you recommend taking BCAAs during the workout after taking their pre-workout like Clash? Thank you for your time
Answer
If you enjoy it, and train better with it, do it! Just be sure to have 2 scoops machine fuel INTRA and post rock out Machine Whey, Carb 10 and Overtraining Solution. It's all about how YOU feel best training
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If you enjoy it, and train better with it, do it! Just be sure to have 2 scoops machine fuel INTRA and post rock out Machine Whey, Carb 10 and Overtraining Solution. It's all about how YOU feel best training