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Vacuum exercise for tightening waist line

Todd Gebert 3 years ago in Workouts updated by andy 3 years ago 2

Is the Vacuum exercise adequate for tightening up your waistline along with other abdominal exercises.? I have heard this exercise helps tighten up a distended stomach even if you are already lean. If it is how many reps/sets would be sufficient to add into an Ab routine?

Answer

Answer

It will help control your stomach by being able to "suck it in", but bodyfat dictates abs and genetics dictates waist size. See this:


Answer

It will help control your stomach by being able to "suck it in", but bodyfat dictates abs and genetics dictates waist size. See this: