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Vacuum exercise for tightening waist line
Is the Vacuum exercise adequate for tightening up your waistline along with other abdominal exercises.? I have heard this exercise helps tighten up a distended stomach even if you are already lean. If it is how many reps/sets would be sufficient to add into an Ab routine?
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Answer
It will help control your stomach by being able to "suck it in", but bodyfat dictates abs and genetics dictates waist size. See this:
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It will help control your stomach by being able to "suck it in", but bodyfat dictates abs and genetics dictates waist size. See this: