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Warming up

LM 3 years ago in Workouts updated by andy 3 years ago 2

Hi Marc. I've always been the type of guy who will go into the gym and do 2-3 light warm up sets for the body part i'm working and then jump right into the workout. I've never had any injuries and it has seemed to work for me but now i'm heading closer to the age of 40 and am wondering what importance do you place on a warm up and what would you suggest it should involve ?

Answer

Answer

I think it can help a lot! Try some of these movements before training for a great, injury-preventing warmup into a workout!

Answer

I think it can help a lot! Try some of these movements before training for a great, injury-preventing warmup into a workout!