Is it ok to eat a protein bar pre-workout rather than a whey protein shake? Does having a whey protein shake have the most benefits?
I personally prefer MTS Whey + Carb 10, but if YOU perform best with that, game on! If over 30g carbs, add this for a sick nutrient partitioning pump: https://www.tigerfitness.com/MTS-Nutrition-Nutrient-Driver-120-Capsules-p/1002692.htm
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