0
Answered

How to maximize a limited time training session?

Hsuperman_18 3 years ago in Workouts updated by andy 3 years ago 2

What are the best intensifying techniques that I can use to get the most out of a 25 minute session (or a 50 minute session)?

Answer

Answer

Supersets! Double the work, not double the time!

Answer

Supersets! Double the work, not double the time!