Hello Mark! I've been having some shoulder pain any time I perform any of my compound pressing movements. I've found a few movements that I could perform that doesn't irritate the area & I am still able to work work the muscles that I would if I were to do pressing movements. I've substituted incline & decline pressing movements Hammer Strength machine but seated to the side with shoulder leaning on the back pad. I've also subbed seated barbell press & Arnold Press with front raises. I feel no pain when doing these movements. Is it wise for me to continue to do this until it's healed or should I just rest it. Thanks in advanced. 

Can you make your own Mass Gainer at home? Or is there something special about gainers? I always wondered is it better to eat more protein and carbs or take a mass gainer, which do you prefer to build muscle?

Hey Marc, I am twenty years of age  I'm in the military, in the military i have a mad weight of 202 i am currently 175 pounds, my question is how can I get to my max weight or close to weight without gaining too much fat, what type of diet do you recommend?