Mass Gainers

Anthony Gomez 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

Can you make your own Mass Gainer at home? Or is there something special about gainers? I always wondered is it better to eat more protein and carbs or take a mass gainer, which do you prefer to build muscle?

It is just much more convenient and mine has fruits and veggies built in--see Epic Gains here: http://www.tigerfitness.com/ProductDetails.asp?ProductCode=mtsgains