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Triceps are too damn strong and no equipment available

scott smith 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Hello! When training chest my triceps dominate and I struggle to grow my chest. The problem is that I work out at home where I do not have access to specialized equipment. I have access to a Power rack, dumbbells and barbells. What tips can you give me... P.S I had shoulder surgery so just pushups give me too much pain.

Get a gym membership or get more weight!!!