hey Marc. My pre workout contains a 3G creatine blend of creatine nitrate phosphate and dicreatine malate. I know I should be taking 5g of creatine a day. Since this is a blend of 3 different mind meeting only 3G out of 5g.. should I be taking 2g of mono to meet my need or take 3G of me pre and 5g of my monohydrate. Thanks!
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