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Creatine blend not meeting daily requirement
hey Marc. My pre workout contains a 3G creatine blend of creatine nitrate phosphate and dicreatine malate. I know I should be taking 5g of creatine a day. Since this is a blend of 3 different mind meeting only 3G out of 5g.. should I be taking 2g of mono to meet my need or take 3G of me pre and 5g of my monohydrate. Thanks!
Customer support service by UserEcho
Get rid of that crap and get CLASH--5g Creatine Monohydrate! But 2.5g Creatine a day can be enough
I'd buy it if I won't the TF gift card lol