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Creatine blend not meeting daily requirement

Max Fahlmark 3 years ago in Supplements updated 3 years ago 2

hey Marc. My pre workout contains a 3G creatine blend of creatine nitrate phosphate and dicreatine malate. I know I should be taking 5g of creatine a day. Since this is a blend of 3 different mind meeting only 3G out of 5g.. should I be taking 2g of mono to meet my need or take 3G of me pre and 5g of my monohydrate. Thanks! 

Get rid of that crap and get CLASH--5g Creatine Monohydrate! But 2.5g Creatine a day can be enough

I'd buy it if I won't the TF gift card lol