Due to being a male, 5'11, 149lbs, and 34 years old. No gear but I do take Test boosters. One releases more Test. The other makes me produce more, and last one keeps it all from turning into Estrogen. I love how it makes me feel. My diet is good and intake 2,500-3,000 food calories daily, workout 4-5 days a week close to 90 minutes a day on average. My gains are decent in my opinion and would prefer to continue taking all my supplements no matter what. I've also always been a hard gainer. However. If my girlfriend and I want to try for a kid. Should I stop the Test and and anything else like pre-workout, Carnosyn, Creatine etc, etc. Any other health advice is also appreciated. 

Thank you Marc L.

My Question.  My current goal is to loose fat and get stronger.  What is the best weight training exercises to accomplish this.  Do you recommend a push/pull/leg split or anything else?

I have thought about trying carbohydrate timing with carbs only at breakfast, pre-workout and postworkout.  My question is how do I incorporate this on non-training days?

I have a friend who lifts with me at the gym  he is well over the 290 limit and he complains about chest pains after lifting 

ok I work 12 hrs of physical labor I get very little sleep and don't eat at work so I take protein shakes how can I gain muscle size please help highscool I weighed 210 I'm down to 165 😲