Hey, Marc, I love the DropfactorBook and the workout split inside the book. I follow it extremely closely with only a few modifications to better incorporate some CrossFit style training. What would you recommend to someone who is trying to get the muscular size and power of a bodybuilder but still maintain the aerobic capacity and athletism of a competing cross-fitter? Basically, how can I make the gains but still be able to compete well? 

Due to being a male, 5'11, 149lbs, and 34 years old. No gear but I do take Test boosters. One releases more Test. The other makes me produce more, and last one keeps it all from turning into Estrogen. I love how it makes me feel. My diet is good and intake 2,500-3,000 food calories daily, workout 4-5 days a week close to 90 minutes a day on average. My gains are decent in my opinion and would prefer to continue taking all my supplements no matter what. I've also always been a hard gainer. However. If my girlfriend and I want to try for a kid. Should I stop the Test and and anything else like pre-workout, Carnosyn, Creatine etc, etc. Any other health advice is also appreciated. 

Thank you Marc L.

My Question.  My current goal is to loose fat and get stronger.  What is the best weight training exercises to accomplish this.  Do you recommend a push/pull/leg split or anything else?

I have thought about trying carbohydrate timing with carbs only at breakfast, pre-workout and postworkout.  My question is how do I incorporate this on non-training days?

I have a friend who lifts with me at the gym  he is well over the 290 limit and he complains about chest pains after lifting