+1

DO we really need to load phase in Creatine ? and is it better before/after OR both?

PaigesMMADad 3 years ago in Supplements updated by Marc Lobliner 3 years ago 1

DO we really need to load phase in Creatine ?   and is it better before/after OR both?

You don't need to load. And take it ANYTIME since it isn't an acute supplement...it builds over time