1. Q&A - Marc Lobliner
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+1

DO we really need to load phase in Creatine ? and is it better before/after OR both?

PaigesMMADad 8 years ago • updated by Marc Lobliner 8 years ago • 1

DO we really need to load phase in Creatine ?   and is it better before/after OR both?

Marc Lobliner 8 years ago

You don't need to load. And take it ANYTIME since it isn't an acute supplement...it builds over time

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