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What is best scheme for warming up?
What would you recommend for a warm up set for big lift,squat, bench, dead lift.?
AND,after warm up set and going to work sets, is it better to keep weight/rep rand same or increase weight/less rep sets?
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If doing 315:
135 x 5
185 x 3
225 x 2
275 x 1
And it depends on your program as to what is best