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Hybrid of Bodybuilding and Crossfit

Alec 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Hey, Marc, I love the DropfactorBook and the workout split inside the book. I follow it extremely closely with only a few modifications to better incorporate some CrossFit style training. What would you recommend to someone who is trying to get the muscular size and power of a bodybuilder but still maintain the aerobic capacity and athletism of a competing cross-fitter? Basically, how can I make the gains but still be able to compete well? 

Just throw in a couple WOD's a day with your bodybuilding split! 


Perhaps:


Push

WOD Lower intensive

Off

Pull

WOD Upper Intensive

Legs 

Off