hey Marc. My pre workout contains a 3G creatine blend of creatine nitrate phosphate and dicreatine malate. I know I should be taking 5g of creatine a day. Since this is a blend of 3 different mind meeting only 3G out of 5g.. should I be taking 2g of mono to meet my need or take 3G of me pre and 5g of my monohydrate. Thanks! 

As a university student,  in some of my nutrition classes we've studied the supplement act of 1994. Several of my professors basically explain it as supplement companies being able to sell dirt in a bottle and call it a supplement. As a bodybuilder and someone whose taken supplements like BCAAS, preworkout etc for years, I'm curious how true their explanation is? I'm picky about what I take, hence why I use MTS, but from your experience what regulations/requirements do supplements have to meet/pass before you can sell them to the public? And what standards do supplement companies like MTS hold themselves to that maybe aren't necessarily required by law? 

whatsup marc im about 14 years old and i been lifting for 6 years i weigh about 132-134 and i wanted to know if what im doing is bad i play basketball but i also lift and people have told me im to young my muscle with grow as i do and i dont believe that also i wanna be a marine when i hit 18 will lifting cause me any damage to where i cant serve in the military (my brother also served and he weight lifts) i also take supplements like pre workout bcaa and protein am i harming my body 

When looking at sweeteners in various supplements like whey, BCAAs etc, does it really matter if the sweetener is sucralose vs stevia? Aside from stevia being viewed as more natural, what's the difference, does it really even matter?

My 15year old son has just started weight training for football . He has grain 15 pounds over 4 months is it okay for him to start taking supplements if so what. PS I don't count MTS whey as you said that is just food thank you