Do you believe that IIFYM is sabotaging so peoples health and fitness goals? For example just because you can fit 70 g of carbs from a pop tart, no one will argue that an avocado with rice that has the same nutritional value in terms of calories carbs fat is healthier. Do you believe that this holds people back from losing weight or gaining muscle?

Marc, I get gas or stomach bloat really bad when I get ready for a show. I eat healthy most of the time of the year, and I don't drink carbonated beverages. What could be the cause, and how do I fix it even if it's short term?

Let me just say, I am a avid user of MTS products, protein, pre.and intra, drop factor/insurgent.

I look forward.to more.products in future.

Talking out side the box, which may be hard to due. Are their any products on the.market today that you aren't affiliated with that you  would recommend as a great product that your.would.consider or mention to someone inquiring.

What would you recommend for a warm up set for big lift,squat, bench, dead lift.?

AND,after warm up set and going to work sets, is it better to keep weight/rep rand same or increase weight/less rep sets?

I'm 5'8" 180-190lbs mostly flub I have been doing cardio and weight training for a year I started at 215-220lbs my strength is about the same but have lost weight I eat 1700 to  2200 a day chicken tuna salmon tilapia and veggies try to keep low carb