I'm 5'8" 180-190lbs mostly flub I have been doing cardio and weight training for a year I started at 215-220lbs my strength is about the same but have lost weight I eat 1700 to  2200 a day chicken tuna salmon tilapia and veggies try to keep low carb

just what the title says. Are OTC HGH releasers effective or are they junk at building muscle and losing fat faster.

Hey Marc...I love both of your channels and I really appreciate all of the free information that you provide people.

I am 5'6" and about 160-165 lbs and I am 10% BF (I had a DEXA scan 2 years ago, and my body comp hasn't changed much). I keep my diet in check (a "bro" diet as you put it) and I train hard 4-5x per week with a typical bro split (chest/tri's, etc.) in a bodybuilding style fashion (high volume), and I do HIIT cardio 1-2x per week, however my body composition doesn't ever have any noticable changes.

My question is this:

What do you recommend to get over a fat loss plateau? I would love to be in that 8% BF range to really make my abs pop. Is it as simple as doing more cardio, or is there anything else (short of gear) that could help push me over the edge?

Thank you for your time,

Oliver Hall

What are the best supps to take during extreme week/zero direct carb sources? To help push thru?