just what the title says. Are OTC HGH releasers effective or are they junk at building muscle and losing fat faster.

Hey Marc...I love both of your channels and I really appreciate all of the free information that you provide people.

I am 5'6" and about 160-165 lbs and I am 10% BF (I had a DEXA scan 2 years ago, and my body comp hasn't changed much). I keep my diet in check (a "bro" diet as you put it) and I train hard 4-5x per week with a typical bro split (chest/tri's, etc.) in a bodybuilding style fashion (high volume), and I do HIIT cardio 1-2x per week, however my body composition doesn't ever have any noticable changes.

My question is this:

What do you recommend to get over a fat loss plateau? I would love to be in that 8% BF range to really make my abs pop. Is it as simple as doing more cardio, or is there anything else (short of gear) that could help push me over the edge?

Thank you for your time,

Oliver Hall

What are the best supps to take during extreme week/zero direct carb sources? To help push thru?

Hi I am actually writing this question. On behalf of my wife. She is 29 just gave birth 9 months ago to our first child. She is looking to drop 20 lbs but has had trouble finding the best program and supplements.any suggestions? she is on her feet constantly with work. She is active but looking for that extra something to help. She has been looking into garcinia cambogia as she doesn't like thermogenic or any caffinated fat loss shops. Please any info would be great ! Thank you!