Dear Marc, 

Im a huge fan of MTS Whey. I have 3 scoops everyday. I've seen videos on YouTube of people making brownies out of protein but I'm always on the go and can never seem to make decent ones.  You should make and sell MTS whey brownies and cookies. If you make these similar to the ones from myprotein they will definitely be a big hit! Love your channel and your website. 

Sincerely, 

Shebendovers 

should you do cardio before or after weight training?

This is my first time trying to get lean due to my carbs being low I'm noticing a size difference in my muscles should consume more protein?

I am slowly working on creating a gym space in my home. There are many options to choose from on Amazon, but in your opinion, what are the best brands/companies to order equipment from? Such as squat rack, bench press, etc. Thanks so much!