Body composition when cycling calories

Sebastian 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

Hi Mark! What is your opinion on cycling calories throughout the week? I have a very busy work schedule and I usually under eat the days I go to the gym but make up for them on my rest days. Will this affect body composition? (Since I eat more calories on rest days and less calories on training days)

I think calorie cycling is silly. I recommend just omitting your PWO shake on off days.

See www.dropfactorbook.com for my diet thoughts.