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First time macro tracking
Is it normal when you start tracking macros for the first time to gain some weight at first?.
Customer support service by UserEcho
Is it normal when you start tracking macros for the first time to gain some weight at first?.
Customer support service by UserEcho
It's more likely that when you first start tracking macros you are gaining weight because you haven't accurately determined what your daily marco/TDEE intake should be. Here is a link to the macro calculator on TigerFitness.com:
Macro Caculator
Wes
YouTube
This is when you need to adjust and lower! See www.dropfactorbook.com on how to do this