Not really, as long as the protein is at 1g/lb bodyweight. It's all about calories, and if you go down 20g carbs and up 20g protein...it won't really prove much!

It might, but most aging males MIGHT need TRT long term for optimal levels.

I consider MTS Whey FOOD so....

1) CLASH

2) Machine Fuel

Hit us up if you need ANYTHING at all!!

Goblet squats are PERFECT for you! See this: https://content.tigerfitness.com/goblet-squat/

Look at the expiration date--they never smell good LOL

It should be about 80 percent of your diet. See this: https://content.tigerfitness.com/what-is-the-keto-diet/

1-2x is enough...more isn't always better! Here is a good plan: https://content.tigerfitness.com/big-calves-workout/

No point gaining now--you will have too much fat!

I would cut down to 6-8% using www.dropfactorbook.com

Once there, LEAN GAIN 1-2lbs a month at www.massdiet.com

Best of luck!

You just need to train arms HARD 1-2x a week and do it for YEARS--this is a marathon not a sprint. Here is an article that can help! https://content.tigerfitness.com/arm-workout-routine/