1. Q&A - Marc Lobliner
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How do I build up mass and width in my biceps?

Joe Nader 9 years ago • updated by andy 9 years ago • 2

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Answer
Marc Lobliner 9 years ago

You just need to train arms HARD 1-2x a week and do it for YEARS--this is a marathon not a sprint. Here is an article that can help! https://content.tigerfitness.com/arm-workout-routine/

Answer
Marc Lobliner 9 years ago

You just need to train arms HARD 1-2x a week and do it for YEARS--this is a marathon not a sprint. Here is an article that can help! https://content.tigerfitness.com/arm-workout-routine/

Answered
andy 9 years ago

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