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How do I build up mass and width in my biceps?

Joe Nader 3 years ago in Workouts updated by andy 3 years ago 2

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Answer

You just need to train arms HARD 1-2x a week and do it for YEARS--this is a marathon not a sprint. Here is an article that can help! https://content.tigerfitness.com/arm-workout-routine/

Answer

You just need to train arms HARD 1-2x a week and do it for YEARS--this is a marathon not a sprint. Here is an article that can help! https://content.tigerfitness.com/arm-workout-routine/