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Fat macros

David O. 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

While on keto diet, how much fat should I eat? At this point I'm still battling my own brain and forcing myself to eat more fats. I don't realize I'm not eating enough until I'm exhausted.

Answer

Answer

It should be about 80 percent of your diet. See this: https://content.tigerfitness.com/what-is-the-keto-diet/