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Current data shows as long as you go intense, and near failure, BOTH yield results! Do both!
Abby, I have seen a plethora of injuries, and they are all minimized by doing proper pillar prep and movement prep. See this:
I believe the best cardio for health is TABATA and then add in Low intensity for caloric burn. Time of day is 100% irrelevant.
See this article on tabata: https://content.tigerfitness.com/what-is-tabata-cardio-health/
It is possible! For the diet part see www.dropfactorbook.com. for the mass gain see www.massdiet.com
It would be possible, yes, but not as easy as a non endurance athlete. I currently help some OCR people, like Chris Wheeler (https://ocraddict.com/mts-nutrition-peak-physicor-review/ )
There is nothing wrong with that at all!
Just aim to lose 1-2lbs a week, it will get to the fat sooner or later! see www.dropfactorbook.com
I stack Machine Motion and Ethitech Nutrition Fish Oil. I also SQUAT DAILY. Read this: https://content.tigerfitness.com/knee-low-back-pain-exercises/
Less than a week! This is why you need to adjust regularly. See www.dropfactorbook.com
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Eat more! Pack Epic Gains in Ziplocks and use a shaker bottle. And when off of work, get in your required daily macros!
See www.massdiet.com