Not at all. Just take CLASH, it will blunt Lactic Acid with the copious ingredients without the digestion issues associated with a bolus of baking soda

Just as you pack meals for the day, pack meals for the road!

Exercise is healthy, and it prevents many lifestyle diseases like diabetes, etc. You also might build some muscle...so essentially the same benefits as eating in a surplus

Get it checked out by a specialist to be sure it isn't anything worse

They won't be dangerous when in a bolus since the LD50 are VERY high, but it can cause GI distress

Lead by example! Invite them to exercise WITH you!

I have no fitness books I recommend, but here are my top 5 overall books:

--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)

--MTS Nutrition Drop Factor

--MTS Nutrition Whey to meet protein needs

--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL

--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme

--MTS Nutrition Machine Motion

--MTS Nutrition Vasky

--MTS Nutrition TYRANT

--MTS Nutrition Barracuda PLUS Insurgent

--Ambrosia Overtraining Solution and Nektar

SQUATS are number 1 but try these movements!

Just be confident in YOU and I know it's hard to do, but try to minimize everyone else's thoughts or potential thoughts about you and know that you are the best YOU.